How to Find and Delete Old iPhone Backups on Mac: A Step-by-Step Tutorial

Summary: iPhone backups are useful for keeping your personal files and important data secure, but keeping too many outdated backups on your Mac can quickly consume valuable disk space. When storage starts running low, removing backups you no longer need is an easy way to recover space. In this write-up, we’ll cover the reasons for removing unnecessary backups and explain how to find and delete old iPhone backups on Mac safely.
Why Remove Old iPhone Backups from Mac?
- Free Up Storage: Delete large, outdated backup files.
- Keep Things Organized: Remove backups you no longer need.
- Make Room for New Backups: Ensure enough space for future backups.
- Avoid Storage Clutter: Keep unnecessary files from piling up.
- Manage Mac Storage Better: Use your available space more efficiently.
How to Find and Delete Old iPhone Backups on Mac? – Multiple Ways
If you have multiple iPhone backups stored on your Mac, you can review them and remove the ones you no longer need. The easiest option on current macOS versions is Finder, while the backup folder can also be accessed manually. Apple’s current instructions confirm that Finder lets you view, delete, archive, or locate stored backups.
1. Remove an Old Backup Through Finder
For Macs running current macOS versions, Finder provides a simple way to manage locally stored iPhone backups.
- Connect your iPhone to your Mac with a USB cable.
- Open Finder and pick your iPhone under Locations.
- Click the General tab.
- Select Manage Backups to view the available backups.

- Review the list and choose the old backup you want to remove.

- Right-click the selected backup and choose Delete.

- Click OK when you’re finished.
You can also use Show in Finder from the same menu if you want to see where a particular backup is stored before deleting it.
2. Find the Backup Files Manually
If you want to locate the actual backup folders on your Mac, Finder provides a direct way to access their storage location.
- Open Finder and hit Go in the menu bar.
- Select Go to Folder.
- Enter the following path: ~/Library/Application Support/MobileSync/Backup/

- Press Return to open the folder.
- Look through the available backup folders and identify the one you no longer need.
- Move the unwanted folder to Trash.
- Empty the Trash if you want to permanently remove those files.
Apple lists this MobileSync location as the standard place to find iPhone and iPad backups stored locally on a Mac.
3. For Macs That Still Use iTunes
If you’re working with an older Mac running macOS Mojave or earlier, iTunes is still used for managing local iPhone backups.
- Open iTunes on your Mac.
- Go to iTunes > Preferences from the menu bar.
- Open the Devices tab.
- Select the backup you want to remove.
- Choose Delete Backup and confirm the action.
Tip: Before deleting a backup, make sure you don’t need it for restoring your iPhone. If it’s your only usable local backup, consider creating a new backup first.
Securely Erase iPhone Backups from Mac
If you want to make sure your deleted iPhone backups cannot be easily recovered, simply moving them to the Trash may not be enough. For a more thorough data removal, you can use the CubexSoft iPhone Data Eraser Tool. This Data Erasure Tool designed to permanently erase selected data from Mac storage and make the deleted information difficult to recover with standard recovery software. This can be useful when you want to securely remove sensitive iPhone backup data along with other unwanted files from your Mac.
Final Verdict
In this blog, we covered how to find and delete old iPhone backups on Mac using different methods. Finder is the easiest option for newer macOS versions, while iTunes works for older Macs. You can also locate the backup folder manually when needed. Regularly removing outdated backups helps free up storage and keeps your Mac better organized.
Frequently Asked Questions
1. How do I find old iPhone backups on my Mac?
You can find locally stored iPhone backups through Finder by connecting your iPhone, selecting it under Locations, and opening Manage Backups. You can also access the backup folder manually through Finder.
2. How do I delete old iPhone backups on Mac?
Connect your iPhone to your Mac, open Finder, select the device, and choose Manage Backups. Select the outdated backup and delete it after confirming that you no longer need it.
3. Where are iPhone backups stored on a Mac?
Local iPhone backups are generally stored in the MobileSync/Backup folder. You can access it through Finder using the Go to Folder option.
4. Can I delete old iPhone backups to free up Mac storage?
Yes, removing outdated local iPhone backups can recover storage space, especially when multiple backups have accumulated over time.
5. How do I delete an iPhone backup from Mac without deleting data from my iPhone?
Deleting a local backup from your Mac does not delete the data currently stored on your iPhone. It only removes that particular backup copy from the Mac.
6. Can I delete iPhone backups from Mac if I use iCloud Backup?
Yes, iCloud backups and local Mac backups are separate. However, before deleting a local backup, make sure you have another usable backup if you may need to restore your iPhone later.
7. How do I permanently erase old iPhone backups from Mac?
For sensitive backup data, simply deleting files may not provide the level of secure erasure you need. A professional iPhone Eraser Tool can be used when permanent removal is required.
8. How often should I delete old iPhone backups on Mac?
There is no fixed schedule. It is a good idea to review your backups occasionally and remove outdated copies once you have a newer backup that you trust.
