How to Export Contact List from Outlook Mac?

Sarabjeet Kaur | mac outlook olm outlook for mac outlook mac Software Technology | 4 minutes read | Modified on: 16-01-2026
export contacts from outlook mac

Exporting contacts from Mac Outlook allows you to manage, back up, and access your data more efficiently across different platforms. If you are searching for how to export contact list from Outlook Mac, you’ve landed on the right article. This tutorial provides a simple and trustworthy method to export contacts from Outlook Mac with a detailed step-by-step explanation. Moreover, you can also explore the CubexSoft Mac OLM Converter, which is developed to resolve all OLM-related issues quickly and securely.

Outlook for Mac is widely used by Mac users due to its powerful email management features. Along with email services, it offers additional functionalities such as tasks, notes, contacts, calendars, etc. making it a complete productivity solution. Moreover, the availability of multiple add-ins helps users enhance their workflow and efficiency. However, there are situations where users need to access or use their Outlook contacts on different platforms or locations, which can become challenging.

This segment is designed to help you overcome such challenges by presenting the most effective solution. By the end of this guide, you will clearly understand how to export contact list from Outlook Mac without facing any complications. Before moving forward, let’s first take a look at the key reasons that make this process necessary.

Reasons to Export Contact List from Outlook Mac

  • Exporting contacts ensures you have a safe copy of your important information, protecting it from accidental loss or system failures.
  • If you want to switch to another email service, exporting contacts allows seamless migration without losing any data.
  • Exported contacts can be shared with colleagues, team members, or family, making collaboration and communication simpler.
  • By exporting contacts, you can access them on other devices or platforms, such as smartphones, tablets, or web-based email clients.
  • Having your contacts in a universal format allows easier organization, editing, and importing into other applications as needed.

How to Export Contacts from Outlook for Mac? – Using Manual Way

#1: Launch the Outlook application on your Mac system.

#2: Click on the File tab and select the Export option to begin the process.

#3: In the pop-up wizard, check the Contacts option and click Continue.

#4: Select the location where you want to save the exported contacts and click Save.

#5: After the export is complete, click Finish to finalize the process.

#6: You can now access your exported contacts from the location you selected.

Export Specific Data from Outlook Mac Easily

If you want to export specific data from the Outlook application, this solution is perfect for you! Now, you are familiar with the reliable manual method to export contacts from Outlook for Mac. By following the steps mentioned above, you can handle the process on your own without any complications.

However, if you need to access the same data in other applications, it may require converting the exported file into a compatible format. For this purpose, you can use automated tools like OLM File Converter for Mac and Windows OS. This tool allows you to save your OLM files in multiple formats (PDF, EML, MSG, MBOX, ICS, CSV, HTML, MHT, DOC, vCard, IMAP, Thunderbird, Hosted Exchange Server, Gmail, etc.) efficiently. In addition, it offers several advanced features to simplify the migration and conversion process, which we will explore in the next section.

Why Choose OLM File Converter for Mac Tool?  

Bulk Export Capability- OLM Migrator Tool allows users to export multiple contacts or entire contact lists in one go. This is especially useful for professionals or organizations with large datasets, as it saves significant time compared to manual methods.

Supports Multiple Export Formats- Contacts can be exported in a variety of formats, including CSV, VCF, PST, MSG, and more, making it easy to use them in different applications like Gmail, Outlook Windows, iPhone, Android devices, or CRM systems. This flexibility eliminates compatibility issues.

User-Friendly Interface- The application has a simple, intuitive GUI designed for all types of users. Even those with minimal technical knowledge can easily select files, choose export formats, and complete the process with a few clicks.

Preserves Data Integrity- All contact details, including attachments, notes, categories, and custom fields, remain intact during the export. The tool ensures there is no data corruption or modification, maintaining the originality of your contacts.

Cross-Platform Compatibility- This application supports all macOS versions and is fully compatible with the latest Outlook for Mac releases. This ensures smooth operation across different Mac environments.

Secure and Reliable- All operations are performed locally on your Mac, keeping your sensitive contact information secure. The tool does not upload data to external servers, ensuring full privacy.

Last Verdict

In this post, we have explored a detailed method to export contact list from Outlook Mac using the manual approach. By following these steps, you can successfully achieve the desired result on your own. However, if your goal is to use the exported contacts in another application or platform, it is recommended to use an automated solution like OLM to PST Converter. This tool guides you through every step of the conversion process, giving you full control and ensuring a smooth, accurate export of your contact data.