Effortless Import and Export of Outlook Data Files: Tips and Tricks

This article is your go-to resource for learning how to import and export Outlook data files with ease. Whether you’re managing your email backups, migrating data to a new device, or sharing important Outlook items, we’ll walk you through every step of the process. By the end, you’ll be confident in handling your Outlook data files efficiently and securely.
All of Outlook’s data is saved in PST or OST files. When upgrading to a new device, managing your data for better performance, or creating backups, it’s essential to transfer these files since they contain your emails, calendars, contacts, and more.
Although both PST and OST files serve as storage for Outlook data, their import and export processes differ because of their unique roles and connections with Exchange servers.
In the next section, we will walk you through detailed steps for importing and exporting these files. But first, always take a backup of your Outlook data files before starting the process to ensure your information stays safe.
Part 1: Manual Methods to Import and Export Outlook Data Files
Before you begin: Always back up your Outlook data files to prevent any accidental loss during the import or export process.
Exporting PST Files Manually Using Outlook
- Launch Outlook on your computer.

- Select File > Import/Export > Open & Export.
- Select Export to a file, then click Next.
- Choose Outlook Data File (.pst) and click Next.

- Select the specific folders you want to export.
- Specify the destination folder where you want to save the PST file and provide a file name.
- Click Finish to start exporting your data.
Importing PST Files Using Outlook
If you are moving to a new device, first transfer the exported PST file to that device. Then, follow these steps to import:
- Open Outlook, then navigate to File > Open & Export > Import/Export.
- Click Next after selecting Import from another program or file.

- Select Outlook Data File (.pst) and click Next.
- Choose Do not import duplicates (or the option that suits your needs) and proceed by clicking Next.

- Pick the folders you want to import into Outlook.
- Click Finish to complete the import process.
Note: If your PST file is password-protected, you will need to enter the password during the import or export process.
Method 2: Importing and Exporting PST Files from Default Locations
Important: Be careful when manually copying or moving PST files. Improper handling can corrupt the files. Also, ensure you have the correct permissions to access and move these files.
Exporting PST Files:
- First, locate your PST file. Note that the file’s location varies depending on your Outlook and Windows versions.
- Once found, copy the PST file to a safe location such as an external storage device or a cloud storage service.
Importing PST Files:
- Transfer the copied PST file to the new device or desired location.
- Open Outlook and use the Import/Export Wizard to import the PST file into your Outlook profile.
Exporting and Importing OST Files
OST files differ from PST files because they are not designed for direct import or export. Here are two alternative ways to work with OST data:
Method 1: Reconnect to the Exchange Server
By reconnecting your Outlook profile to the Exchange server, your OST file will sync automatically with your mailbox, allowing access to all your data. To do this:
- To access Account Settings, select File > Account Settings.
- Select your Exchange account, click Change, and follow the prompts to reconnect to the server.
Method 2: Convert OST File to PST
Since OST files can’t be imported directly, you can convert them to PST format using third-party CubexSoft OST to PST Converter Tool. After conversion, import the resulting PST file into Outlook using the Import/Export Wizard.
Part 2: Using Outlook Migration Software for Import and Export
Manual import and export methods may come with limitations such as file size restrictions, complex conversion needs, or time-consuming steps.
If you want a more straightforward, efficient solution for transferring Outlook data files, consider using specialized migration software. Tool like the CubexSoft Outlook Converter offer a simple, safe, and comprehensive way to import and export your Outlook data with just a few clicks.
Best Practices for Managing Outlook Data Files
- Perform Regular Backups: Make it a habit to back up your PST and OST files frequently. This helps safeguard your data against accidental deletion, corruption, or other unforeseen issues.
- Keep an Eye on File Sizes: Monitor the size of your Outlook data files regularly. Oversized PST or OST files can slow down Outlook’s performance. To maintain efficiency, consider archiving or deleting old and unnecessary emails.
- Protect Files with Passwords: Secure your PST files by setting strong passwords. This provides a crucial extra degree of defense against unwanted access.
- Keep Outlook Updated: Always ensure that both Outlook and your operating system are up to date. Updates often include essential security patches and enhancements that improve overall stability and performance.
Conclusion
In summary, this article has outlined several effective methods for importing and exporting Outlook data files, including PST and OST formats. We hope this guide has been helpful in simplifying the process of managing or migrating your Outlook data with confidence and ease.
Frequently Asked Questions
1. Can I import only selected folders from a PST file?
Yes, during the import process, Outlook allows you to choose specific folders from the PST file that you want to import.2. Is it possible to import data from multiple PST files into one Outlook profile?
Absolutely. You can import content from several PST files into a single Outlook profile without any issues.3. What should I do if my PST file is corrupted before importing?
You can use the Inbox Repair Tool, also known as ScanPST, to scan and fix corrupted PST files prior to importing them into Outlook.
